These sessions are follow up sessions with your initial consultation. 1) Review of Progress The physiotherapist will check in on how you've been feeling since your last visit and assess your progress. 2. Adjustment of Treatment Plan Based on your progress, the physiotherapist may adjust your exercise program. Manual Therapy: If manual therapy was part of your treatment, they might continue or adjust it. This could include massage, joint mobilization, or other hands-on techniques. 3. Education and Advice The physiotherapist will ensure you're performing exercises correctly and may provide tips to enhance effectiveness. Advice on managing pain, including using ice or heat, rest, or any other strategies, might be discussed. Lifestyle Adjustments: Recommendations on posture, ergonomics, or activity modification to prevent further injury. 4. Goal Setting Short-term Goals: Setting new, achievable goals for the next few weeks based on your progress. Long-term Goals: Discussing overall recovery goals and what to expect moving forward. 5. Exercise Practice You may spend part of the session performing exercises under the physiotherapist’s supervision to ensure proper form and technique. Feedback: Immediate feedback and corrections are provided to optimize your recovery. 6. Next Steps Homework: You'll likely be given exercises to do at home and instructions to follow until your next session. Follow-Up Plan: The physiotherapist will discuss the frequency of future sessions and what to expect next.